What should not be in toothpaste?
How to choose a toothbrush?
Secrets of good oral hygiene
There are 20 billion bacteria in the mouth and they reproduce every five hours. If you go 24 hours without brushing, those 20 billion become 100 billion!
Everything you need to know about dental care
We all have bacteria living inside our mouths – in fact, your mouth is home to over 700 species of bacteria. Even the most rigorous brushing routine leaves behind bacteria – but good bacteria.
There are good bacteria that help us keep our teeth healthy, but there are also bad bacteria that contribute to tooth decay and gum disease. Keeping the right balance between the two can make all the difference in your oral and even overall health.
Changes in lifestyle, eating habits and many factors such as the products consumed affect oral and dental health. What do we pay attention to protect our oral and dental health? Why is it important to take care of your teeth? How to have good dental hygiene? When should you see the dentist?
The secret of good oral hygiene lies in the regular brushing of the teeth, but be careful a qualitative and thorough one. Maybe you don’t even have the products adapted to your needs or you don’t necessarily know the right techniques. Could all this promote the development of gum disease?
Surely ! That’s why proper oral care is essential, not just for your mouth, but for your overall health, because they’re all connected. With the right products and some practical tips, you will be able to take care of your teeth and gums properly.
Read below what your oral care kit should include for proper routine hygiene.
1. Toothpaste
There are many types of toothpaste that meet different needs and have several benefits. Some have antibacterial action, others are used to whiten teeth, to relieve tooth sensitivity or for bleeding gums.
If you don’t know which type of paste is suitable for your case, then I recommend you ask your dentist for advice.
Hmm… You probably noticed that fluoride is present in most toothpastes. This mineral protects tooth enamel and helps prevent tooth decay caused by bacteria. This ingredient is therefore an ally to maintain a healthy mouth. However, it is necessary to choose a toothpaste with a normal amount of fluoride.
2. Toothbrush
There are toothbrushes specially designed for babies, children and adults.
From the range of toothbrushes at the pharmacy or store, it is difficult to choose the one you need, or you think they are all the same and choose one at random. However, not all toothbrushes are right for your teeth, and some can actually do more damage to tooth enamel.
The first decision is to choose between a manual and an electric toothbrush. In reality, what matters most is the brushing technique. If you are a skilled user, the difference between the two should be minimal.
The electric brush is very effective for those who want to perform a thorough brushing. Studies show that electric toothbrushes are generally better at removing plaque. If you have bleeding or sensitive gums – the electric toothbrush can be an excellent choice that will help you achieve quality hygiene.
We do not recommend using a toothbrush with hard bristles as it can cause enamel abrasion and receding gums. The soft bristles slide more easily under the gum line and between the teeth, in addition to adapting more easily to the rounded shapes of each tooth, they also contribute to the elimination of bacterial plaque and food debris.
3. Dental floss
With so many types of dental floss available in the market these days, it becomes complicated to choose the right one. When deciding which one to take, you should take into account several factors such as: the health of the gums, the condition of the teeth, if you wear brackets, have implants, crowns, dental veneers. I recommend using a dental floss specially designed for these situations, which will slide easily between the spaces between the teeth.
The purpose of flossing is to remove food and plaque from between the teeth and below the gum line where the toothbrush cannot reach.
Like toothbrushes, dental floss comes in a wide range of options, with varying textures, materials and coatings. What type of thread is best?
There are 3 types of dental floss:
• Dental floss without wax
• Floss with wax
• Special dental floss, intended for people with braces, implants, dental crowns.
There are natural silk threads and artificial nylon, capron, acetate.
Also by shape, they can be classified as: flat for smaller interdental spaces, round for larger interdental spaces, and band-shaped. Together with the dentist you can choose the dental floss adapted to your needs.
4. Tongue cleaning scraper
To avoid infections and bad breath, it is essential to maintain a healthy oral microbiota. In addition to using toothpaste, brushing and flossing, it is necessary to perform tongue hygiene.
Scraper:
– completely removes the bacterial plaque from the tongue
– prevents the formation of bacteria in the oral cavity
One of the first benefits of a tongue scraper is to combat halitosis, i.e. bad breath. Indeed, the build-up of bacteria on the tongue can release volatile sulfur compounds that cause bad breath. Cleaning the tongue and thus removing the whitish coating on the surface is a simple and effective way to significantly reduce bad breath.
5. Oral irrigator
The oral irrigator is a small, portable device that pulses a stream of water under pressure. Removes plaque, debris, bacteria and food particles from small spaces. Its daily use, in addition to tooth brushing, ensures healthy teeth.
The dental irrigator should be used before brushing and flossing. Knowing the great benefits of using an irrigator is essential for you to include it in your daily routine:
• Reduces bacterial plaque
•Prevents tooth decay and tartar
•Reduces inflammation and bleeding gums
•Eliminates bad breath
•Performs a complete cleaning in orthodontic treatments, implants, crowns, veneers, etc.
•It is very easy to use and ergonomic
In addition to performing a correct oral cleaning at home, it is advisable to perform a professional dental hygiene at the dental office, at least once a year. The specialist removes bacterial plaque, performs dental descaling, air flow and professional brushing. By the way, did you know that professional sanitation is a necessity, not a whim?
Frequently Asked Questions
What should toothpaste not contain?
Answer: A toothpaste safe for your health must not contain SLS (Sodium Laureth Sulfate) which provides a foaming effect associated with cleaning teeth, being a surfactant. It must not have artificial sweeteners, propylene glycol, triclosan, etc. Carefully study the ingredients before buying the toothpaste or consult your doctor.
When should I change my toothbrush?
Answer: Dentists recommend changing your toothbrush every 3 months because it is a breeding ground for bacteria and germs.
How should I brush my teeth?
Answer: First, make sure the brush head is the right size and will reach all areas. On the other hand, don’t brush your teeth with too much pressure, as this can damage your gums and tooth enamel. Here are some additional tips to perfect your brushing technique:
Tilt the brush at 45° to the gum line and make gentle, circular movements for an average of 20 seconds. Move the toothbrush up and down from tooth to tooth in short strokes. Be sure to go over the entire surface of the tooth, also brush the inner surface of the teeth from top to bottom. Brushing takes about 3 minutes in total.
What do I choose: a manual or an electric toothbrush?
Answer: The brushing action of an electric toothbrush is very different from that of traditional manual toothbrushes because it makes a movement that you only have to direct.
Is it possible to have only one toothpaste for the whole family?
Answer: How do we usually buy toothpaste? We make a shopping list and go to the hypermarket. A good paste protects against cavities and, most importantly, does not damage the enamel. Therefore, it is recommended that family members have toothpaste, individually adapted to each one’s needs. If a certain member has gum problems, he definitely needs toothpaste against bleeding gums and other symptoms of periodontitis. Therefore, we recommend that each member have their own toothpaste, including children.
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